Ghost

My Button Collection

YEAH!! Estuvo Brutal. LO AMO!! #Calle13 #C13 #FreeConcert #BestExperience #Emotional #Patria #Disfrute #Jangueo

En calle 13!!! #UPRRP #Calle13 #Residente #FreeConcert

En calle 13!!! #UPRRP #Calle13 #Residente #FreeConcert

dontcallmeairconditioner:

nekoise:

submissivefeminist:

ambivalent-peaks:

lalondes:

This explains so much about my life

I never thought I would reblog the Big Comfy Couch on this blog…

Why WOULDN’T you reblog Big Comfy Couch on your blog?

Big Comfy Couch… Preaching consent since 1992.

(Source: theyellowbrickroad)

Aqui cn #AvivaNation

Con le Beffa @lheriann se le ama coño! #muahh #senior2014 #CasualDay

Con le Beffa @lheriann se le ama coño! #muahh #senior2014 #CasualDay

#senior2014 #CasualDay #Colorful #happy #sexy #

#senior2014 #CasualDay #Colorful #happy #sexy #

My workout today. Rumbo a #Prom2014

My workout today. Rumbo a #Prom2014

notyrqueer:

smilingvibes:

7/11 breathing. A skill to use for anxiety. It’s recommended to do it for 10-15 minutes. Like any other skill it does require a lot of practice. I advice that you practice it when you are feeling calm so you are ready in a time of need. If you lose count, which is easily done, simply start again until you do 15 minutes. It will also help with distraction even if you don’t get it right the first hundred times.

Breathing out longer than you breathe in actually activates your parasympathetic nervous system!
Anxiety is your sympathetic nervous system (“fight or flight”) setting off all the alarms, while breathing like this will set the parasympathetic system (“rest and digest”) into action shutting off the alarms and settling your nerves.
Other things that help: laughing, checking out what’s going on around you (moving head and eyes to orient to your surroundings), getting curious about something.
Take care, be safe.

notyrqueer:

smilingvibes:

7/11 breathing. A skill to use for anxiety. It’s recommended to do it for 10-15 minutes. Like any other skill it does require a lot of practice. I advice that you practice it when you are feeling calm so you are ready in a time of need. If you lose count, which is easily done, simply start again until you do 15 minutes. It will also help with distraction even if you don’t get it right the first hundred times.

Breathing out longer than you breathe in actually activates your parasympathetic nervous system!

Anxiety is your sympathetic nervous system (“fight or flight”) setting off all the alarms, while breathing like this will set the parasympathetic system (“rest and digest”) into action shutting off the alarms and settling your nerves.

Other things that help: laughing, checking out what’s going on around you (moving head and eyes to orient to your surroundings), getting curious about something.

Take care, be safe.

Pa las #sanse’14 Ya tu sabe bn #Boricua!!!

Pa las #sanse’14 Ya tu sabe bn #Boricua!!!

Button Theme